You haven't been following the schedule. I just realized that going by your journal there seems to not always be a "weekend" between the last and first workouts. And specifically you followed a lower 2 workout 2 days later (one day of rest) with an upper 1 and that is when your "bench troubles" began. You've been skipping workouts and putting them in arbitrary order with changes in rest periods......you should have stuck to plan. I can't even put together exactly what's been going on anymore.

It's one thing to write a plan, hit a snag, and need a new approach. It's another thing to write a plan, have you not follow it, and need a new approach.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.