Sunday 2nd November
PR day

Squat 142.5kg 2x5,1x3
Bench 115kg 2x3,1x1,1x3
Rows 107.5kg 3x5
Gripwork 80kg 3x5

Squat form was a little out towards the end. I started to push with the legs instead of driving with the hips. This is something I have not done before. It only happened on the last couple of reps on the last set. My training facility refused to turn the fans on today until it reached 28 deg. This was very annoying when trying to squat for sets.

Marv.