Hey folks

Felt crap before todays workout.Really tired despite good sleep all weekend.Ended up having a great workout tho!! Nailed 5x5 on squats and just missed the last rep on bench cos my leg and hip cramped and I came loose DAMMIT! Hit my chin reps, Just, Ive already got some ideas on how to move chins if they stall out, they are definately tough tacked on at the end of Squats and Benches.

Stress Day 3/12/07
Squat 5x5 95kg
Bench 4x5,4,2 74.5kg
Chin 3x5 BW+12.5kg (hard slow bar speed)

Overall very happy, squats felt great, I stretched for about 40 mins on sunday after cardio and really practiced getting into the correct bottom position,I think my hips and groin are whats tight, Ill work hard on that.