Incline Bench - 4X6 160
T-Bar Rows - 4X6 100
DB Bench Press - 4X6 70
Dips - 4X10

Body weight - 164

I need to start doing cardio again. I've been slack assed the past two weeks. Too much work/school/school work... I went heavy-ish today. My workout buddy wasn't there and I didn't feel like looking for people to spot me on everything... I just backed off the weight a bit, concentrated more on form and slowed down the reps. I was super tired when I finished. I didn't get my pre workout drink.