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Old 12-04-2007, 02:22 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Fall '07 - Lower 1A, Week 30

Overall Impression:
ok we have a slight change in my schedule...from now on, my schedule will be a 2 week rotation:

WEEK 1:
Mon - Lower 1A
Wed - Upper 2
Fri - Lower 2

WEEK 2:
Mon - Upper 1
Wed - Lower 1B
Fri- Upper 2

this will be repeated again and again...

diet has improved...i think i fall into these lapses where my diet just goes right out the window....i hate that...
Deadlifts
did quite a few sets today
135x5
185x3
205 lbs x 7 reps x 3 sets *work sets*
225 lbs x 7 reps x 1 set *work set*
i think my strength is coming along pretty nicely. i hope this continues for a while.
Bulgarian Squats = 2 sets x 8 reps x 40 lbs
god....ive finally learnt to like this exercise enough to try and maintain good form. lol
Glute Ham Raises = 2 sets x 10 reps
im getting better at these i think
Shoulder Rehab and Prehab work
did a few light sets of overhead shrugs, dip shrugs and some rehab work i have outlined in my injury thread...
Leaving Thoughts:
cool workout
i hope everyone is having a good week! thanks for reading, guys and gals.
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