Fall '07 - Lower 1A, Week 30
Overall Impression:
ok we have a slight change in my schedule...from now on, my schedule will be a 2 week rotation:
WEEK 1:
Mon - Lower 1A
Wed - Upper 2
Fri - Lower 2
WEEK 2:
Mon - Upper 1
Wed - Lower 1B
Fri- Upper 2
this will be repeated again and again...
diet has improved...i think i fall into these lapses where my diet just goes right out the window....i hate that...
Deadlifts
did quite a few sets today
135x5
185x3
205 lbs x 7 reps x 3 sets *work sets*
225 lbs x 7 reps x 1 set *work set*
i think my strength is coming along pretty nicely. i hope this continues for a while.
Bulgarian Squats = 2 sets x 8 reps x 40 lbs
god....ive finally learnt to like this exercise enough to try and maintain good form. lol
Glute Ham Raises = 2 sets x 10 reps
im getting better at these i think
Shoulder Rehab and Prehab work
did a few light sets of overhead shrugs, dip shrugs and some rehab work i have outlined in my injury thread...
Leaving Thoughts:
cool workout 
i hope everyone is having a good week!
thanks for reading, guys and gals.