Originally Posted by MONSTAFACE

you can also do basic body weight exercises. go to www.rosstraining.com and they have a lot of videos to look at. but since you arent used to working out at all. you should start with push ups and crunches. they will help a lot. if you dont know how many to do, get a deck of cards, shuffle them up. pick the card from the top. how ever many it says do that amount, make all face cards 15 and the ace is 20. go until you cant go no more. alternate days with push ups and sit ups