Front Squats - 2X6 175, 2X8 135
Weighted lunges - 1X10 40
Calve Raises - 4X15 90

Crappy workout...went out to eat with a girl before the workout...good for me, bad for the workout. Front squats sucked...my form is still fucked up. Got some tips from one of my buddies that was working out also. His biggest advice: Take most of the weight off and just work on your form...so that helped. Lunges still feel very unnatural.