Light Day today
Man Im still sore from Monday.Had another insane day at work, didnt even get a lunch break.I was feeling shit.Squats were feeling good tho, Im really trying my best to engage the glutes now,Ill get another vid up when I feel Ive improved enough.I hit another voulume PR on press, last rep was a grinder but I got it and deadlift was feeling good despite missing a rep,I dont think I was aggressive enough getting the bar off the floor,Oh well Ill nail 5 reps for sure next week.
Light Day 5/12/07
Squat 2x5 70kg
Press 5x5 41kg (Volume PR)
Deadlift 1x4 130kg
Cheers Guys and Gals
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