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Old 12-05-2007, 12:29 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day today

Man Im still sore from Monday.Had another insane day at work, didnt even get a lunch break.I was feeling shit.Squats were feeling good tho, Im really trying my best to engage the glutes now,Ill get another vid up when I feel Ive improved enough.I hit another voulume PR on press, last rep was a grinder but I got it and deadlift was feeling good despite missing a rep,I dont think I was aggressive enough getting the bar off the floor,Oh well Ill nail 5 reps for sure next week.

Light Day 5/12/07
Squat 2x5 70kg
Press 5x5 41kg (Volume PR)
Deadlift 1x4 130kg

Cheers Guys and Gals
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