thank IW, but i still got a long way to go to get to where i want to be. and f.y.i, all PRs are impressive. what i lift doesnt make you strong. work to impress yourself, and the ladies of course


oh and 0311 i tried to do that 315 for 20 reps yesterday. i got to 11 and felt an exertional headache coming on. felt like i had more in the tank so i knew i could stuggle to 20. but if i let an exertional headache get to bad that could mess up my squats for weeks. im gonna stick to gvt with moderate weight for a few weeks, and i put it on everything i love i will get that 20

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway