there are plenty of websites that you can look up. i think sentinal posted up a few links that can help in another forum. you iwl just have ot look through them.

but you dont need weights to get in shape. you can run, ride a bike, jump lots of rope, do push ups and sit ups, when you get strong enough get a dip rack with some pull up handles, and do those. do body, squats and jump squats.

where there is a will...............there is a way

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway