there are plenty of websites that you can look up. i think sentinal posted up a few links that can help in another forum. you iwl just have ot look through them.
but you dont need weights to get in shape. you can run, ride a bike, jump lots of rope, do push ups and sit ups, when you get strong enough get a dip rack with some pull up handles, and do those. do body, squats and jump squats.
where there is a will...............there is a way
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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