hey Hops!!!
great to see you still plugging away and making steady progress!

personally i have found that the press suffers most when i dont get enough sleep or maybe missed a meal or two over the weekend. shoulder strength seems to be the first and quickest to go, is it that way with you too? just curious.

and hell yeah, chins are brutal after squats and benches, especially the weighted variety! and you're hanging almost 30 extra lbs on yourself so that's awesome!
remember when we could barely get 3 sets of 5 with our B/W?

btw, how's the b/w and measurements going?

be well mate

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