Wed Dec 5/ 2007

Deads
60kg x 4 (stretch)
80kg x 2 (warmup)
100kg x 1 (weight acclimation)
120kg x 4 (work set)

Well, my back is getting better I guess but its still holding me back. I hate being behind in weights with my workout partner but I guess thats the way its gonna have to be from now on. Damnit.


Standing Military Press
45lbs x 5 (stretch)
85lbs x 4 (warmup)
105lbs x 2 (weight acclimation)
125lbs 1x5,1x3,1x4 (work sets)

Blah, sucked ballz. Shoulders felt very weak today.

Squats
115lbs x5 (warmup)
135lbs x3 (weight acclimation)
165lbs 3x5 (work sets)

Damn my back is soooo tired after doing deads. These seemed brutally heavy considering its 165...


Pull ups

BW+ 22.5lbs - 3x5

Might have failed on the last rep....it was close.

Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 8 (warmup)
290lbs 3x10

Done.

Hamstring Curls

105lbs 3x10

Really heavy on dead day.

Diet

12:00am - Protein Shake + oatmeal

2:00 - burger

2:30 - 3 scoops NO explode

2:45 - workout

PWO - gainer

PPWO - noodles + tuna and spag sauce

7:30 - more noodles and tuna


Thoughts

Hurting my back is so shitty. Its holding everything back. Arg. Might have to do another deload phase to get it better. The gym is starting to frustrate me.

IronWorker