Thread: Amino Acids
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Old 12-05-2007, 03:30 PM
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Ross86 Ross86 is offline
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What do you think protein is made of? It's necessary to get all of the amino acids, hence the whey protein.

When people supplement with BCAAs, they're taking Leucine, Isoleucine, and Valine. These amino acids are particularly important to muscle growth... They are already in whey though. If you had to choose, then whey is MUCH more important than taking just those three BCAAs.
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