Hey Riddick

Press doesnt seem to drop off due to lack of sleep or missed meals it just seems to move real slowly all the time!!, oh well take the good with the bad I guess.

Yeah Im remember when 3x5 on BW chins was soooo hard, just goes to show patience is key.

As far as measurements here they are
Bodyweight 88kgs
Arms between 15 3/4 and 16" (not much change)
Chest Flexed 46 1/4" and 44 1/2" relaxed
Thighs I think are 24 or 24 1/2"

Measurements have not changed alot for a few months,I was basically on maintenence or below cals for a long time,and trying to go for strength gains, but are now on the way up again due to upping the cals a bit.Might have to start some arm work cos they have lost a bit!! You know I love my beach muscles and I really want 17's

How you been mate?