i have 5 videos up for the military presses:
140x2
this was pretty easy. first time handling so much weight though in good form (i hope)
145x2
this felt unusually tough.
150x2
im not able to find a location to breathe. i dont know at which point i am supposed to breathe. i have been using the breathing technique ripp has outlined in his book and it works great when i am doing weight which is 75-85% of my 1RM however when i start crossing the 85% mark i dont know where to breathe because if i breathe at the top of the movement my core muscles become lose and all the pressure is transferred to my lower back and on the other hand if i breathe in when the bar is against my front delts i cant breathe in as much air as my thoracic cavity is being compressed. maybe the answer is really simple. i fumbled on the second rep because i took a deep breath at the top of the first rep. bad idea.
155x1
120x8
cheers y'all
