Thursday 6th december
PR day

Squat 152.5kg 1x3
Bench 120kg 1x2
Deadlift 190kg Made it Half way
Chins 20kg 3x5
hanging leg raises
Calve raise 410lbs

I made 1 more rep on squats. Bench has stalled. I didnt make the deadlift. Press has stalled. Rows would need to drop down a couple of kgs and be done for more reps to keep proper technique. It is possible I could make another rep on volume squat day. I could try and add 2.5kg to volume bench and go for a 3x2. However this run seems to be at an end. I have been on this program for about 19 or 20 weeks. Any advice Eric, or anyone else.

Marv.