Okay..here is the deal...I am a runner..love to run races. I also periodically stay lean all year round and don't have to really diet to do figure comps. However..that being said..the girls in figure comps are getting leaner..and I'm not. I am 5'5" and weigh 110. I looked great at 109..but muscle was small..now I look bigger..but seem to have some extra fat too somehow..
My question is this..if I want to lean of like 2 lbs..what is the best way to eat for like 2 weeks and how much should I run? I feel like I run too much sometimes and hold in extra fat. I run about 26 mile per week.
I pretty much know how much to eat etc..I just don't know how to adjust carbs for all the running or how much to lessen my running if I eat really strict. Help!