Quote:
Originally Posted by Eric3237
Did you see what I said about the pullups? Training 'endurance' every other week may not be very effective.
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i just read what u wrote. sir, are u saying that i should do them 2x a week?
Week 1
Mon - Lower 1a
Wed - Upper 2
Fri - Lower 2
Week 2
Mon - Upper 1
Wed - Lower 1b
Fri - Upper 2
is this right? sorry, im confused. and by not training endurance are u asking me to just do pull-ups like how we used to or is there a particular thing i am supposed to do or am i to continue with the density training process??