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Ross' Strength Journal
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12-06-2007, 09:11 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Pull ups - 4X5
Shrugs - 2X8 205, 2X8 225
CH Bench - 4X8 135, 145, 150, 155
Straight bar curls - 4X8 75
I superset the pull ups with shrugs, bar behind me. Still sucking at the pullups...today was a little better though.
Ross86
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