Thread: Marv's Journal
View Single Post
 
Old 12-06-2007, 11:28 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
Replace Max Effort work with Speed work on PR days??????

Might help push along the volume days which should lead to new Rms when you go back to ME stuff.

I think Rip advises this In PP.
Last edited by HIThopper; 12-07-2007 at 01:21 AM.
Reply With Quote