Gday folks

Great sesh today,Hit a nice PR on squats, feeling good on them too,and also hit a nice PR on bench.Chins sucked hard, I lost a rep from last week oh well Ill see how things go, I did a quick 5x3 with bodyweight after chins to add a bit of workload, I tried to pull up as quick as I could,felt good as bar speed on Monday was slow also.

Performance Day 7/11/07
Squat 1x2 110kg (PR)
Bench 1x2 87.5kg (PR)
Chin 1x3 BW+18.75kg (-1 rep)

Great workout.