View Single Post
 
Old 12-07-2007, 05:10 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

No, no. Nevermind. You are training endurance. The point was endurance work needs to be done often. For some reason I was thinking that the pullups were on upper 1 but only on one of them. I had thought there was a problem but I got mixed up on what the problem is Anyway, what may cause trouble is the irregularity of it. You do the wednesday session and then pullups again in 8 days. Then after that they come in 5 days. You see? If you progress you then get less or more time for recovery or time to lose fitness. 3 days a week is reaking havoc. You will probably not be able to move through the desnsity training as fast as you normally would, although I don't think it will be slowed all that much.

Right now you are on week one of the rotation. Since you will probably need to repeat the 10x4 that should work out ok. You do the 10x4 again on Friday. Then after that you look to progress on Wednesday's upper 2 (week one) and then repeat on Friday's upper 2 (week two). You would have probably needed to repeat most of them anyway. So this would be the most logical setup. Again: you progress on Wednesdays and repeat on Fridays.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote