Mainly looking for a lower back exercise. This is my current back/shoulders day:
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 3x8-10
rows 2x8-10
bent over laterals 2x8-10
I may just try to drop the weight a down quite a bit and see if that helps as my deadlifts seem to have been plateauing on the 5x5 for quite a while now. Especially with no energy from my CKD. But I am also open to trying something new.
Last edited by Frontline; 05-06-2005 at 09:01 AM.
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