I eat 4 egg whites and 1/2 cup oatmeal every morning.
a protein only bar or pack of tuna
a turkey burger with 2 pieces of low carb bread and a veggie
dinner of a protein, carb and veggie
air popped popcorn at night with pam spray..sometimes something fatfree with sugar..ie blowpops etc. but I think I crave sugar cuz I'm not eating enough carbs..

I run everyday..usually pushing a double baby jogger and I teach a boot camp class 3 times a week with hills/sprints/stairs etc.

I'm lean compared to most people...I just want that edge when I compete of being leaner or getting leaner for me at times.
I pretty much know how to eat..it's the how many carbs when I run deal so I don't store them if I don't get enough...