Well, it seems I'm slowing down real bad on my standing military press progress. The way my schedule works out, it gets worked out once a week on a non bench day and then the next week it gets worked twice but both on bench days.

I was wondering what you guys thought of switching the twice a week OHP to dumbells to try and change it up and stimulate some growth. Obviously, I'm not going to be able to go as heavy on those days if bench is first anyways. I would still be hitting the once a week day real heavy with BB to hopefully progress some more.

What do you think? Is it enough? Any other ideas?

Thanks,

IronWorker