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Ross' Strength Journal
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12-08-2007, 10:11 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Thanks. Alternating deadlifts and squats every week has helped tremendously. I'm only doing one heavy lower body day also. 3 weeks ago I would have been drained, but I'll do 290 or 305 for my next 4X6. I love the new workout.
Ross86
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