instead of explaining how i keep my legs up here is a picture. i have been benching with my legs up since high school so i may just be used to it. i have always thought putting my legs up helps me throw out all the use of my lower back muscles or whatever it is that helps you bench more.
i do it just because if i lift a certain amount with my legs up i know i can throw on more weight if i put my legs down. so for me its more of a mental thing. im just trying to throw out any advantage.
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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