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Old 12-10-2007, 03:41 AM
Ferg Ferg is offline
Rank: New Member
 
Join Date: Nov 2007
Location: Saitama, Japan
Posts: 6
Red face Wow..

This forum is amazing. I am thankfull for all the replys. I laughed pretty hard at the picture. Aiming for the non-dorky look

I wanted to be one of those body builders with 8% body fat yet all the bulk. I have put in a picture of me to help give some ideas.
(For the LOVE OF GOD, I am the person on the right. That was a joke shot comparing me to my japanese school peers while I am foriegn exchanging)

It also turns out that I have been benching wrong for all this time. I was never told to arch my back. I suspect I could be benching more. >.> I have decided to change my work out like suggested. Would it be a good idea to include barbells training since I want to really increase my arm strength?

And about my eating habits..
I have lots of meats for dinner (Ususally pork or chicken) After every workout, I immediantly have two or three protien bars. That nets me 20 to 30 grams of protien. (I read the stickey.) My drink is almost always chocolate milk.
All feedback is loved!
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