well i always looked at it like................ ok you know when you do curls standing against a wall. you can do less amount or less reps opposed to just standing. when your just standing straight up once you begin to struggle you can just swing with the weight and you can just swing to get it up. im sort of trying to do the same with the bench. if i struggle i dont want to put a whole bunch of arch in my back.

well i guess the best way to say it, is that i do it to stay strict. i guess that should have been the way to say it. i just want to be strict as possible so when i do put my feet down and i am lifting with heavy weight or doing a lot of reps i know i dont have to put the crazy arch in my back to lift the weight

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway