Mon. 12/10

Good mornings

-11 x 5
-21 x 5
-31 x 5

Squat

-146 3 x 5

OH DB Press

-40's 3 x 5

Pullups

-Body Weight + 22.5, 3 x 6

Dips

-Body Weight + 30, 3 x 9

BB Curl - 75, 1 x 8
Leg raise - 2 x 8
Situps - 27.5, 1 x 17



-Had a sugar free energy drink about 35 minutes before the workout, i didn't get a whole lot of sleep last night...maybe 4 hours...stupid carb up day. i hate to rely on these things...but damn workout felt good with it. i may stick with it...but only drink half of it, my legs were kinda jittery during squats.

-This is deadlift two times a week, week...but once a week is good for me, so i'm going to save it for friday and do light set of squats on friday too. m/w will both be "heavy" squat days. so i figured...i've never tried good mornings, figured i would just do some light weight ones and see how it goes. definitely felt it work the lower back...felt good. i might do these every other week opposite of deads with just light stuff since the erectors recover the slowest.

-Squats were good. next week i squat right under my body weight....finally. my vagina legs are getting up there.

-tried db overhead press, got the idea from ironworkers thread. definitely used some parts of my shoulders that haven't gotten used for awhile. gonna keep this one around.

-i f'ing love weighted dips and pullups.

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