Bodybuilding.net - Bodybuilding Forum - View Single Post - Monstaface's Weight Loss/ Strength And Endurance Journal

MONSTAFACE · 12-10-2007, 04:58 PM

MONDAY--LEGS

ab wheel-4x10
captains chair- 3x15
attempted some pull ups. i did a couple of sets of 3, 2 and 1 till i got to 10. ill do them everyday till i get my reps up.

squats- 10x10 @ 225
superset calf raises. 2x10,10,10 toes in, out, and straight
seated calf raises.

couldnt jump rope because i left my sneakers home, but i wasnt gonan let that stop me from squating so i just rode it out with boots. i ran a lap outside the gym. i was really tired and like i said i didnt have sneakers so i chalked it up for another day.

MEALS

f.y.i the chicken breast i am eating is 25 grams of protein

breakfast. 4 eggbeaters with 2 slices of cheese and a bowl of basic 4 cereal with fat free milk

lunch a chicken breast sandwich with wheat bread and mustard.

2 hours later a chicken breast with mustard.

half hour before workout 1 can of tuna

pwo 50 gram isopure protein shake

dinner 2 peices of chicken breast with a good amount of spinach.

before i go to bed tonight i will either eta a can of tuna or drink a little protein shake.

BEVERAGES- orange juice, water, and skim milk

summary of the day

i only did 225 on the squats because i wanted to make sure i could finish it with no problems before i moved up at all. i will increase 10 to 20 pounds next week. didnt do as much ab work because i wanted to save myself for the squats and i still plan on 2 more ab workouts this week.

i know i can eat some more fruits and vegetables but i just havent been able to get to the store just yet to buy anything so i will improve on that. i think i may have to throw another meal in somewhere. there may be more i can do to my diet besides that but im sure someone will let me know.