well before i even knew what a gvt workout was i did 10x10 squats and i it helped me progress on bigger weights. i can lift big weight on the squat but im not lifting it with the intensity i want, and my form tends to slip.

when that happened before i did the 10x10 squats and it helped me get that pop back and my form became better. i wont stay on it for long. i am gonna stick to it for a few weeks and then i will switch it up. once i am done with this i probably wont go back to that type of work out for a long time, and the only reason i would do it again is to switch it up.

and the headaches would come from that or a 5x5. so its just a matter of me watching what triggers them so i wont hinder my workout.

it didnt really happen yesterday. felt a little something but it wasnt nothing that would hinder my workout at all.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway