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Old 12-11-2007, 01:27 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Wow never seen anyone have their legs up in the air like that for a bench press...but shit if its works for you more power to you.

I prefer to have my legs on the ground for safety reasons like hrdgain said and I feel that I get a much better push from my legs with them on the ground. I think a lot of people ignore how important the legs are for heavy benching. Unless you have short legs I personally don't see the point in putting them up on the bench, but I do see more and more people doing it in the gym. Most of them however aren't putting up very much weight unlike Monsta.
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