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Old 12-11-2007, 02:43 PM
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Ross86 Ross86 is offline
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Squats A2G - 4X5 185
Calve raises - 4X15 115
Ab stuff

Wasn't feeling too great, so I didn't get any cardio in. It's a light lower day anyway. First time ever doing squats A2G. It felt good and natural. I could have added a lot more weight. I am going to replace front squats w/ A2G on my light day and keep increasing the weight until it's enough to switch over to A2G on my heavy day. I'm still going parallel on my heavy day. If I'm doing squats anyway, then they might as well be A2G.....
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