TUESDAY-CHEST,TRI,BACK

my chest was still really sore from the pushups on sunday, and my legs feel super weak from yesterday....but you know what it is...........pain is weakness leaving the body.

tried some pull ups but my body was sore so i only got to 6. 2 sets of 2 and 2 1 rep sets.........im tryin

ab wheel- 3x12
captains chair-3x15
bench press-5x5..........my chest was real sore when i started so i started with 315 and i felt like i could to more so i boosted the last 2 sets to 335
inclines- 3x8 @225
bent over barbell rows- 3x10 @ 145
overhead dumbell press- 3x12 @ 70lb dumbells. i felt like i could have done more but i didnt want to overwork myself just yet i will do more next week if i can do some good sets of the military press thursday
shrugs- 3x10 @80lb dumbells. i keep it at 80 so i can get the full shrug on every single rep and not just swing weight in my hands.
face pulls-3x15
tri pulldowns- 3x15
jumped rope and ran a few laps around the basketball court


i did my wrist rolling tonight when i got home, and i did 2x15 front and back on the neck harness

DIET

i just about ate the same things as i did yesterday. its just this time i wasnt able to drink that protein shake after the workout so i will drink it before i go to sleep. when i get a chance to go to the store i will get mor efruits and vegetables and i wil try to get enough food so i can eat a little more. i am eating no less than 4 times a day but it is just about always 5. i will try to get it to 6.


summary

i was mad sore, but it is what it is. i will just try not overdo it with the cardio just yet until my body is fully ready for it. im weening myself on it though. i will kick it up week by week.

like i said before. any suggestions let me know im receptive to everything

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway