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Old 12-11-2007, 09:28 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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You should definatly be hitting 6 meals a day. The body can only absorb so much protein at once so if you try to stuff it all in during 4 meals you might end up passing some of it through. A big guy like you needs a ridiculous amount of protein. 300+ would be great.
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