Thanks Dan, it really was amazing. She was a little over three weeks early so it was a little scary for a while, but my niece is doing just fine now.

I didnt have a chance to do much of anything last week, but i tried to eat as clean as I could, save a few WaWa hogies hahaaha.

Tuesdays workout:

Flat bb bench: 145x15, 155x15, 165x15

Row Machine: 200x15, 220x15, 230x15

squats: 135x10, 185x5, 225x5

bb curls: 95x8x2

tri push downs: 60x8x2

*Notes:

I dropped the cardio before the workout, I will start with cardio on the off days tonight. My strength is increasing, but it is still uncomfortable benching, especially from rep 10-15 on the heavier sets.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.