thanks. im trying. i def have lifts that i am not even close to happy with though. i sort of have an excuse but oh well. i think i am gonna tweak the workout a bit next week so i can get some more back and shoulder exercises in. i know my deadlift right now is horrible. and i want t get stronger in my back and shoulders. my shoulders are ok though but i think those body parts are more important than a bench per say.

all in all i def have lots and lots of work to do

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway