I've read some great articles on this board and figured there has to be someone out there that can help me out. I've been lifting for about 15 years now. I'm 35 and going no where with my routine. My goal is to gain size and cut down on body fat. Please review my routine below and let me know what I'm doing wrong. I'm aware my diet might not be the best and I'm open to advice.

Daily Diet:
8:30am-Oatmeal, 6oz OJ, yogurt, 8 oz water,multi vitimin
11am-Muscle Milk Light RTD
1pm-Chicken fahita, 8oz water, fruit cup
4pm-Muscle Milk Light RTD
6pm-Work Out. 2 creatine tabs
7pm-Protein bar
8pm-Muscle Milk Light shake, BCAA tabs
8:30pm-Baked chicken, salad, orange (I don't get home until 8pm, takes a half hour to bake chicken.

Workout:
Monday: Shoulders:
Front military presses. 1x10 135lbs 3x5 225lbs
Shrugs 1x10 135lbs 1x8 225lbs 1x8 315lbs 1x8 405lbs
Side raises 1x10 25lbs 3x8 35lbs
Reverse peck deck 1x10 100lbs 1x10 110lbs 1x10 120lbs 1x10 130lbs

Tuesday: Back & Tris
Seated Rows 1x10 110lbs 1x8 225lbs 1x8 240lbs 1x8 255lbs
Lat Pull Downs 1x10 110lbs 1x8 160lbs 1x8 180lbs 1x6 200lbs
Upright Row t-bar 1 45lb plate 1x10 2 45lb plates 1x10 3 45lb plates 1x8 4 45lb plates 1x6
Skull crushers 1x10 80lbs 1x10 90lbs 1x10 100lbs 1x8 110lbs
Rope Pull Downs 1x10 100lbs 3x10 160lbs

Wednesday: Legs
Squats 1x10 135 1x10 185 1x10 225 1x10 245
Leg Press 1x10 255lbs 1x10 345 lbs 1x10 435lbs 1x10 525lbs
Leg Curls 1x10 110lbs 1x10 190lbs 1x10 200lbs 1x10 210 lbs
Hamstring curls 1x10 110lbs 1x10 125lbs 1x10 140lbs 1x8 155lbs
Seated Calf Raises 4x12 205lbs

Thursday Chest and Bis
Flat Bench 1x10 135 1x10 225 2x6 315
Incline Bench 1x10 135 3x8 225lbs
Peck Deck 1x10 200lbs 1x10 220lbs 1x10 240lbs 1x8 260lbs
Decline Hammer Machine 2 45lb plates 1x10 4 45lb plates 1x10 6 45lb plates 1x10 8 45lb plates 1x8
Standing Dumbell Curls 35's 1x10 40's 1x10 45's 1x10 50's 1x8

30 Min of cardio M-Sat