wed. dec. 12
squat - 145 3 x 5
bench - 171 3 x 5
row - 126 3 x 5
ohdb side bends - 25 2 x 7
tri extend - 40 1 x 10
russians - 12.5 1 x 8
situps - 27.5 1 x 17
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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