Quote:
Workout:
Monday: Shoulders:
Tuesday: Back & Tris
Wednesday: Legs
Squats 1x10 135 1x10 185 1x10 225 1x10 245
Thursday Chest and Bis
|
Just to add along to what I wrote since I just totally missed a few things with your actual layout.
1) If you're doing shoulders by themselves on Monday (which isn't the best idea dealing with volume), you're wearing your delts AND triceps down enough with that volume to where you're probably not recovering enough for your next day doing back and triceps! That's a very big reason why you're stuck I can tell you right now. I don't know how the hell you can do all that shoulder and shrugging work, then in 24 hours doing a full back and triceps workout.
2) What's up with your squats? Compare your chest pressing to your squats and think to yourself that you SHOULD be squatting roughly a hundred pounds over what you're benching. Injuries? Or where you like me back in the day when you thought you'd rather spend your time with the upper body than legs!
Boy was I wrong! I wrote a nice post on all that I'll link for you to read if that's the case.
Click Here