Well, I tore the cartilage out of my knee back in high school, had surgery to repair it, and made it through 4 years in the Marine Corps Infantry lol.. So I'd always err on the side of caution sure, but it looks like you should be able to do a lot more than 225 when your leg pressing is over 500 lbs (although leg presses don't have any real carryover to squats IMO).


Well, the simplest way to explain what you need is to start with your split and work backwards. You're only directly hitting your muscles once a week, so to change that up try twice a week.

Real fast. Just take what you do for a muscle in one day and divide it by two. So if you do 10 sets in a day, now you do 5 sets in two days. Just go from there. I try not to write anything specific nowadays, but you can get the jist of it from this explanation.

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