View Single Post
 
Old 12-13-2007, 04:58 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

word. i def bought 2 bags of them a little while ago at BJ's. im gonna stock up on them this weekend. i didnt think eating so much eggs will be good for me though. i was told that eating that much eggs would be bad for me eventually. especially when i know i can run through a dozen of them in no time. im getting things with the diet down packed though so yall will see me get better with it


workout thoughts

my chest is still sore but i worked on it twice this week so im good. my quads feel like someone shot me in them so no leg exercises for me today. i wish my hams and glutes felt as bad as my quads. dont get me wrong, they are sore but my quads hurt really bad...................i love it. i was thinking about doing some squat goodmornings today, but i will just live to fight another day. since this is my first time in a long time killing my legs this bad ill just do them next week. i want to make sure my legs are healed enough to get back at it on monday.

so today i will just hit up the shoulders and back. i touched them a little on tuesday but my goal is to work them out twice a week. i think next week i will make monday and thursday and exclusive leg and back day. so that way i can get them twice a week. im not worried about my bench to much because i know i can bring that up easy. i am not satisfied at all with my back and leg strength. i think they are strong but not as strong enough as i want it, and not nearly as durable. if i dedicate those 2 days i can also fit in the deads (which i know is horrible) and snatchs (which may even be worst). and even with doing this i can throw in some extra shoulder work. i have a few things in mind so when i put it all together i will post or i will just wait until i do the actually tweaks then get feedback
__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
Reply With Quote