View Single Post
 
Old 12-13-2007, 06:36 AM
Riddick2112 Riddick2112 is offline
Rank: Member
 
Join Date: Dec 2006
Location: vermont
Posts: 235
Default

i agree, your diet is really light. i dont know much about muscle milk so i cant say about your protein intake but your carb intake seems really low.

also agree with 0311, doing a day just for shoulders is probably doing way more harm than good for your overall progression. i also dont see the need for 4 chest exercises, especially the day after a hard leg session. Exercises like pec deck, reverse pec deck and seated rows can all be ditched imo.

you stated your goal is to add size and cut down on bodyfat but in reality those are 2 seperate goals. trying to do both at the same time is possible, BUT generally you end up shortchanging yourself on both. imo, a person is much better off accepting and working towards one goal at a time. To train for size you have to eat for size too and eating for size and trying to drop bodyfat at the same time is generally counterproductive.

just my $.02
__________________
Quote:
You're not afraid of the dark are ya?
Reply With Quote