Pull ups - 4X5
Shrugs - 4X8 225
CH Bench - 4X5 155
Rows - 4X5 100

Apparently I forgot what my workout was supposed to be...did rows in place of curls and I just now realized it. I need to up the weight on rows next week. Go back to 4X8 on CH bench and move up in weight...and do 4X7 or 4X8 for pull ups. And read my journal before the next time I workout because apparently can't remember what I did the week before. Good workout though.