Deadlifts - 3X3 315
Leg Press - 4X6 290
Calve Raises - 4X15 100

I lifted at 8:00 this morning. Strength was way down and I never could loosen up. I tightened up after the third set of deadlifts and couldn't move it. The next time I work out in the morning I'm going to do 15 minutes of light cardio or something beforehand.