Thursday:
SLDL: 135x12, 155x12
Deads: 225x5,245x5,275x3
seated db press: 65x12, 70x12, 70x12
Pull downs: 130x15, 140x15, 150x15
tri push down: 60x8x2
hammer curls: 45x8x2
*Notes:
Wieght this morning was 253, aparently the diet isnt going so well. I've put on 3lbs in three weeks, I'm a little pissed at myself, I havent been as strict as I should be. I think I need to drop my cals a bit, and start actually doing cardio
I cant really be mad about the strength numbers though, I feel strong as hell compared to a month ago, my deads and squats will be a main focus for a while. The only thing lagging badly is bench, but thats to be expected I guess.