Yeah i know, I dislike putting it in before lifting, it sapps a lot of energy, and I dont like being tired and trying to push real wieghts. And I know if I leave it till after, I just wont do it. So the only solution is to do it on off days. I just gotta stop being so dam lazy.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.